What is The Food Record Diary?
The Food Record Diary is the first of it`s kind! It is your very own personalised slimming food diary and dedicated work book, designed specifically to assist you on every step of your slimming weight loss journey.
The Food Record Diary was created by SlimmersDiary, and developed by successful Slimming World target members that had initially struggled to keep a track of their food diaries, needed additional support in developing routines and wanted help with planning and organisation.
Following their own research, success and use of the diary, it has now been made available to buy, to give other slimmers the opportunity to try it for themselves, to help them increase their own weight loss, whilst staying in complete control and eating a balanced, healthy diet.
The Diary is an exciting creation, designed for every Slimming members ease of use. This unique, personalised work book contains around 120 pages and is split into 5 easy to follow sections. It contains 12 weeks worth of food diaries, organisers and planners, as-well as having space to record your own personal weight-loss progress, recipes, notes, success story and pictures, shopping lists, favourite ready meals, syn values and much much more!
The diary has even been designed to fit neatly inside your members pack, so that you can take it with you everywhere, and be confident it isn’t going to get lost, torn or thrown away, so you will always have a record to look back at. The diary can be used as often (or as little) as you require; it is your own personal, freedom of choice.
Why Use The Food Record Diary?
It is no secret that much research and studies have been carried out over the years by several health professionals and establishments into the use of food journals and diaries. The results show that those that write and keep a record of what they eat can as much as double their weight loss success (compared to those that don’t). People that participate in the studies, say that whilst keeping the diary requires discipline, the weight loss makes it worthwhile; We here at SlimmerDiary couldnt agree more, and have our Slimming target badges to prove it!
If you want to stay in full control of your slimming plan, develop lifelong habits and new routines, have more variety and choice, cut back on time restrictions, speed up your weight loss and regularity, maintain focus and direction, have help in planning and organising, maximise your own personal slimming success – this diary is a must have! The Food Record Diary is sure to become the trusted, reliable, best friend that you never want to leave behind.
This wonderful diary offers great assistance to new members, struggling members and members closing in on their target weight. It provides you with a personalised log that you can feel proud of, and that you can refer back to whenever you feel the need for an extra boost of motivation or inspiration.
So get ready to start on the next step of your Slimming journey today and unveil your inner star!
