Submit Your Recipe

Submit Your Recipes – to appear on our webpages

We would love to fill these pages with your very own Superfree, free and low syn favourite recipes; are you up for the challenge? * We can only accept recipes that are individual, unique and have been created by yourself. Please do not copy recipes from any other source, as you may be held liable and in breach of copyright licensing laws.

Your Name (this will appear next to your recipe)

Group or Home Town (this will appear next to your recipe)

Your Email (required)

Recipe Name:

Recipe Ingredients:

Method and Instructions:

If your recipe contains Syns, please provide a rough estimate of how many:

How did you come up with this recipe?

Why do you like your recipe and think that other members will like it?

Insert and upload a photograph (optional):

Do you have permission to use this photograph?
 Yes No

Photographs can not feature pictures of any person(s) other than yourself without prior written consent.

Are you happy for your recipe to be featured on our webpage as well as in our upcoming special edition book?
 Yes No

Have you used the SlimmersDiary Food Record?
 Yes No

How did the Food Record Diary help you on your weight loss journey?


Any personal information that you have provided in this form is treated with the strictest confidence and will not be shared with any third party.

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