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    3. Also add crushed garlic cloves
    4. Cook the risotto rice slowly (medium heat) for around 20 minutes, stirring regularly – add more stock if required
    5. Meanwhile, also thinly slice and chop your onions; you can either fry these in frylight, steam in the microwave or roast in the oven (depending on your preference)
    6. Chop your mushrooms and roast in the oven with frylight
    7. Cook your peas
    8. Once the mushrooms are cooked, take half of them and blitz them in a food processer or ice crusher (alternatively, just finely chop them)
    9. Add your peas, finely chopped mushrooms and onions to your risotto rice and mix together
    10. Use the other half of the roasted mushrooms to decorate on the top of your risotto

     

    Optional variations

    You may wish to consider finishing the dish by adding a swirl or small dollop of melted extra light Philadelphia (or similar) with chopped chives to garnish? If you haven’t used your Healthy extra `a` for the day, you may also want to try adding some grated lighter mature cheese into the risotto rice or on the top of the dish. You could even add chopped ham, chicken or bacon (if you prefer meatier dishes).

    Preparation time (around): 15 minutes

    Cooking time (around): 30-45 minutes

    Diet type: Vegetarian

    Syns per serving: Syn Free, unless you add additions of cheese or sauces (and are not using them as a healthy extra)



    My rating 4 stars:  ★★★★☆ 1 review(s)

     

     

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