What is The Food Record Diary?
The Food Record Diary is an additional support tool to assist you on your weight loss journey. It has been created by successful Slimming World target members to fit in with your slimming plan.
The Food Record Diary is a personalised journal, food diary, work book, meal planner, organiser, shopping list, recipe guide book, food guide, personal directory, exercise log, progress record, weight loss monitor, helpful support, note book and record of achievements, all rolled into one!
- An exciting, unique, personalised diary
- Designed exclusively for slimmers, to assist your weight loss journey
- A work book, journal, diary, organiser, planner, shopping list, directory & recipe book, rolled into one
- Contains around 120 pages
- Is divided into 5 easy to follow sections
- Simple to follow and keep up to date
- Each section has its own user friendly guide at the beginning
- The diary fits perfectly into your slimming members pack
- Contains 12 weeks worth of food diary records and meal planning pages
- Contains personal weight loss record charts
- Useful space for you to store your favourite recipes
- Create your own individual food and shopping directory
- Space throughout the diary to keep notes, add markers or reminders
- Spaces for your consultants to add notes, should you need assistance
- A record of achievements, that you can be proud of and cherish
- Will assist you in forming new routines and healthy eating habits
- Helps you monitor and regulate your weight loss
- May help you to increase the rate in which you lose weight
It contains your individual personal information and preferences, and is somewhere you can store all your useful information, keep a log of your journey and slimming plan; it also provides you with a reference that you can refer back to in the future.
The diary will assist you in making educated, informed decisions and smarter choices throughout your slimming journey.
It is a constant source and guide that you can refer back to whenever you feel you are losing momentum or feel a little lost and want to feel back in control of your plan. It is your own individual journey and success story that you can use to help you or share with others (to assist them), it is a record for you to cherish and also be proud of for years to come.
Click here to view Example pages, Internal diary contents or to read about the Advantages and benefits of using The Food Record Diary.
This book is only available through SlimmersDiary.
SlimmersDiary is in no way connected, affiliated or endorsed by Slimming World.
